My philosophy:
All beings are equal, all are love, let us all take a lesson from man's best friend.....the dog!
When you are happy, dance around and wag entire body.
Delight in the simple joy of a long walk.
Be loyal.
Never Pretend to be something you're not.
When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
Enjoy every moment of every day!
Current Group Classes in Charlotte:
Mondays 7 pm Vinyasa Flow
Tuesdays 6:30 pm
Power Vinyasa
Wed 8 pm Deep Stretch/Yaapana Yoga
Harris YMCA
Adaptive Yoga for Kids
Mondays 4-5 pm
Chrys Kub, PT; ERYT 500
received her Masters in Physical Therapy from the University of Southern California in 1987. She has been in practice for the past 20 years and has developed expertise in neurodevelopmental therapy, Myofascial release, orthopedic and neurologic manual therapy. She is a Yoga Alliance registered instructor at the 500 hour level as a yoga educator and an active member of the International Association of Yoga Therapists. Chrys is currently a Teacher Mentor for LeeannCareyYoga leading YaapanaTM Yoga Master Intensives. She is also a lead teacher for the YogaClub 200 and 500 Hour Teacher Training. Chrys was a Master Trainer with YogaFit(R) Teacher Training Systems, Worldwide and served on their Education Board from 2001-2010. She is the founder and author of BalancedBody Structural Yoga Therapy Intensive. Chrys also taught for Disabled Sports USA, leading workshops across the country for fitness professionals wanting to learn how to adapt fitness for people with disabilities. She is co-author and instructor of Pediatric Yoga Therapy: Applying the Principles and Practices of Yoga Therapy to Children with Disabilities. Chrys specializes in working with clients who have chronic diseases, musculo-skeletal issues, and neurological disorders such as traumatic brain injury, spinal cord injury, cerebral palsy, muscular dystrophy, and Parkinson's disease.
PROFESSIONAL ASSOCIATIONS
American Council on Exercise (ACE)
International Association of Yoga Therapists
Spinning
